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Jesup Family Doctor: The Benefits of Regular Exercise

Engaging in regular exercise is one of the best things you can to do to improve your sense of well-being, to prevent heart disease and several other important medical problems, and to improve your chances of remaining healthy and hale well into your old age. How Does Exercise Make You Healthy? Regular exercise has several [...]

Jesup Family Physician Explains How Regular Exercise Can Make You Feel Better

When Dr. Headley of Headley family Medicine in Jesup GA. prescribes an anti-inflammatory drug or pain reliever, you dutifully take it to the pharmacy to be filled. Why not? They will likely make you feel better. But when we tell you exercising regularly will make you feel better too, that it will make your joints [...]

Jesup Family Doctor: How A Warm Water Bath Can Ease Joint Pain

Relaxing in a warm water bath has been used for thousands of years to ease discomfort. Research has shown warm water therapy eases all types of musculoskeletal pain, including fibromyalgia, arthritis and low back pain. Many ancient cultures used the warm water bath. It makes you feel better. It makes the joints looser. It eases [...]